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Showing posts with the label Journal Prompts

The Art of Rest

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  🌼 “Rest isn’t laziness—it’s wisdom. It’s the quiet reminder that your worth isn’t tied to constant doing.” Rest is more than sleep or a break from work. It is a deliberate practice of renewal that honours both our humanity and our limits. When we rest, we acknowledge that we are not machines, but living beings created for rhythm—work, pause, reflect, breathe. The art of rest begins with redefining what rest means. For many women, rest feels indulgent or selfish, especially when responsibilities never end. But proper rest is not laziness—it is an act of strength. It is courage to step away, wisdom to pause, and faith to trust that the world will not collapse without us. Rest comes in many forms. Sometimes it is physical—closing your eyes, stretching your body, or taking a long walk in fresh air. Sometimes it is mental—quieting the noise of social media, journaling your thoughts, or simply letting your mind wander without guilt. And often, it is spiritual—sitting in silence, prayi...

The Beauty of Reflection

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🌿 “Looking back isn’t always about regret. Reflection helps you see how far you’ve come and where you’re being called next.” In a world that applauds constant movement and celebrates busyness, it’s easy to forget the value of pausing. We often find ourselves going from one thing to the next, doing, fixing, solving  without ever stopping to breathe or ask: “How am I really doing?” “What is God trying to show me here?” “Am I moving, or am I truly becoming?” Without reflection, we risk rushing through life on autopilot, responding instead of aligning. And yet, in the noise and speed, there is an invitation: Pause. Reflect. Realign. 🌸 Reflection Is Not a Luxury We often treat rest and reflection like rewards, something we earn only after the work is done. But the truth is — reflection is a sacred practice , not a privilege. It’s the still moment that allows us to catch up with ourselves before we lose sight of who we are. Reflection is not about sitting in regret. It’s not ab...