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Showing posts with the label Inner Healing

Grieving Who You Used to Be

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  🌙 “Letting go of past versions of yourself is its own kind of grief. But in the mourning comes space for who you’re becoming.” There’s a quiet grief that accompanies growth. It’s not loud. It doesn’t always show up in obvious ways. But it lingers in the in-between moments, in the soft sighs, and in the space between who you were and who you're becoming. It’s the ache of letting go of the woman you used to be. The one who kept herself small to avoid conflict. Who silenced her voice to feel accepted. She overextended herself, hoping to finally feel worthy. You may not always recognize it as grief. But it’s there. In the heaviness that comes with unexpected tears. In the tug of nostalgia for a version of you that no longer fits. In the bittersweet pride of becoming stronger and realizing what it cost to get here.  The truth is: she was doing the best she could. She carried burdens quietly. She gave more than she had. She stayed in spaces that no longer served her,...

Your Sensitivity Is Not a Flaw

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  🌸 “What the world calls ‘too sensitive’ is often your greatest gift—the ability to feel deeply, love fully, and notice what others miss. ” You may have been told to “toughen up,” to stop being “too emotional,” or to hold back your tears to be taken seriously. Perhaps you've been led to believe that your softness makes you fragile. Like your emotions were too loud or your heart too open. But here’s the quiet truth: Your sensitivity is not a flaw — it’s a gift. It’s the way you notice what others miss. It’s the ache you feel when someone else is hurting, even if they haven’t said a word. It’s the tears that come easily,  not because you're weak, but because you’re alive and paying attention. It’s your deep awareness, your ability to feel beyond the surface, your knowing that there’s more happening beneath the noise. This world may praise the loud and the bold, the ones who seem unbothered and unmoved. But never underestimate the power of the soft and the tender. Never ...

The Art of Rest

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  🌼 “Rest isn’t laziness—it’s wisdom. It’s the quiet reminder that your worth isn’t tied to constant doing.” Rest is more than sleep or a break from work. It is a deliberate practice of renewal that honours both our humanity and our limits. When we rest, we acknowledge that we are not machines, but living beings created for rhythm—work, pause, reflect, breathe. The art of rest begins with redefining what rest means. For many women, rest feels indulgent or selfish, especially when responsibilities never end. But proper rest is not laziness—it is an act of strength. It is courage to step away, wisdom to pause, and faith to trust that the world will not collapse without us. Rest comes in many forms. Sometimes it is physical—closing your eyes, stretching your body, or taking a long walk in fresh air. Sometimes it is mental—quieting the noise of social media, journaling your thoughts, or simply letting your mind wander without guilt. And often, it is spiritual—sitting in silence, prayi...

Pursuing Your Dreams

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  🌸 “Your dreams don’t have an expiration date. Each step you take toward them, no matter how small, is holy ground.” There is something sacred about a woman who dares to dream again. Many of us have tucked our dreams away — not because we lacked the desire, but because life got in the way. Responsibilities. Expectations. Fear. And sometimes, the quiet voice that whispers, “Maybe it’s too late now.” We tell ourselves we’ll get back to it later. After the kids grow older. After the bills are paid. After the pain heals. And before we know it, years pass… and the dream feels distant, almost forgotten. But here’s the truth: Your dream is still valid. No matter how long it’s been buried or how small it seems, that spark in you was planted with purpose. And what was planted with purpose is never lost. It may have gone quiet — but it’s still alive. 🌿 Dreaming Is a Part of Becoming Dreaming isn’t childish. It’s not a luxury. It’s part of your becoming. It’s part of the w...