The Art of Rest
🌼 “Rest isn’t laziness—it’s wisdom. It’s the quiet reminder that your worth isn’t tied to constant doing.” Rest is more than sleep or a break from work. It is a deliberate practice of renewal that honours both our humanity and our limits. When we rest, we acknowledge that we are not machines, but living beings created for rhythm—work, pause, reflect, breathe. The art of rest begins with redefining what rest means. For many women, rest feels indulgent or selfish, especially when responsibilities never end. But proper rest is not laziness—it is an act of strength. It is courage to step away, wisdom to pause, and faith to trust that the world will not collapse without us. Rest comes in many forms. Sometimes it is physical—closing your eyes, stretching your body, or taking a long walk in fresh air. Sometimes it is mental—quieting the noise of social media, journaling your thoughts, or simply letting your mind wander without guilt. And often, it is spiritual—sitting in silence, prayi...